All you need to know about Indian diabetic diet and nutrition

Title
Food Item
Quantity
Calories (KCal)
Protein (g)
Sodium (mg)
Potassium (mg)
Phosphorus (mg)
MISC
Soya sauce
1 tsp (4.9 g)
4
0.4
142
152
4
MISC
Chocolate cake
1 Slice (89 g)
352
5.04
299
133
101
MISC
Pizza
1 Slice (96 g)
286
11.19
664
191
197
MISC
Soya Milk, Vanilla
1Cup (245 ml)
131
7.95
124
287
126
CEREALS
Biscuits Cookies
1 in no. (10 g)
46.6
0.6
27
28.6
18
CEREALS
Biscuits Marie
1 in no. (5.6 g)
22.8
0.39
20.8
17.2
10.8
CEREALS
Brown Bread
1 Slice (30 g)
77
3.1
147
51
43
CEREALS
Chapatti
6″ (30 g)
113
4
6.6
105
118.3
CEREALS
Rice, Cooked
1 Cup (100 g)
53.3
2.26
2.3
23.3
53.3
CEREALS
Idli/ Plain Dosa/ Mini Uttapa
2 in no. (90 g)
168
7
93
191
90
CEREALS
Green Peas Pullav
1 Cup (150 g)
117
3.7
64.5
40
81.1
CEREALS
Ragi/Bajra/Maize, dry
6 tsp (30 g)
107
3.5
3
125
109
CEREALS
Oats Porridge
1 Bowl (150 ml)
145.9
3.9
168.5
172.35
158.8
CEREALS
Poha/ Sooji Upma/ Murmura/ Dailya Upma/ Semiya
1 Cup (30 g)
105
2.5
3.3
48
54.75
PULSES
Sambar
1 Cup (150 ml)
72.05
3.49
68.12
188.25
67
PULSES
Dal, Cooked A*
1 Cup (30 g)
124
6
24
240
110
PULSES
Dal Cooked B*
1 Cup (30 g)
110
7.8
10
365
136
PULSES
Soyabean
1 Cup (100 g)
432
43.3
10
594
690
PULSES
Green Peas, Fresh
1 Cup (100 g)
93
7.2
7.8
79
139
DAIRY PRODUCTS
Curd/Cheena
1 Cup (100 g)
149
3.1
73
140
93
DAIRY PRODUCTS
Lassi
1 glass (113 g)
69
3.92
52
175
107
DAIRY PRODUCTS
Milk
1 Cup (120 ml)
80.4
3.8
87.6
168
108
DAIRY PRODUCTS
Paneer, Home Made
1 Cup (100 g)
47.5
10.57
47.5
161
101
DAIRY PRODUCTS
Ice Cream
1 Cup (66 g)
137
2.31
53
131
69
DAIRY PRODUCTS
Cheese
1 Slice (28 g)
113
6.4
183
27
121
DAIRY PRODUCTS
Chocolate Milk Shake
1 bottle (220 ml)
357
9.15
333
672
378
NON VEG
Chicken, Raw
3 – 4 pcs (100 g)
100
23
68
239
187
NON VEG
Egg White
1 (33 g)
17
3.6
55
54
5
NON VEG
Egg White Omelette
2 eggs (80 gm)
141
7.2
110
108
10
NON VEG
Egg Whole
1 in ino. (60 g)
100
8
70
68
110
NON VEG
Fish Raw
1 Medium (100 g)
100
20
50
105
200
VEGETABLES
Vegetable A*
1 Cup (100 g)
20
1
15
55
45
VEGETABLES
Vegetable B*
1 cup (100 g)
100
1.2
10
257
65
VEGETABLES
Vegetable C, Cooked*
1 Cup (100 g)
21
2.11
72
641
72
VEGETABLES
Carrots, Raw
1 Cup (100 g)
48
0.9
35.6
108
530
VEGETABLES
Mushroom
1 Cup (100 g)
22.3
3.09
5
318
86
FRUITS
Fruits A*
1 Cup (100 g)
40
0.2
20
75
20
FRUITS
Fruit B*
1 Cup (100 g)
62
1
32
182
29
FRUITS
Dry Fruits
5-6 in no. (20 g)
120
4.5
15
132
455
SUGAR
Simple Sugar/ Honey/Jaggery
1 tsp (5 g)
20
0.1
0
0
2
BEVERAGES
Soda
200 ml (1 Bottle)
0
0
42
7
0
BEVERAGES
Soup Chicken
1 Bowl (240 ml)
86
6.05
343
252
65
BEVERAGES
Tea
1 Cup (120 ml)
60
1
20
45
30
BEVERAGES
Wine
30 ml (Small Glass)
25
0.02
1
37
60
BEVERAGES
Coffee
1 Cup (120 ml)
71
1.98
26
175
98
BEVERAGES
Cold Drink
330 ml (1 Bottle)
155
0
11
18
33
BEVERAGES
Juices/TCW
1 Glass (150 ml)
27
1.01
147
350
18
FATS & OIL
Ghee
1 tsp. (5 ml)
45
0
0
0
0
FATS & OIL
Oil
1 tsp. (5 ml)
45
0
0
0
0
FATS & OIL
Oil Seeds*
1 tsp. (5 g)
25
1.25
1.1
50
27
MISC
Papad
1 in no. (1)
24
1.74
116
66.6
25.66
MISC
Pickle
1 tbsp. (15 g)
26
0
750
30
0
MISC
Coconut Chutney
1 tbsp. (15 g)
121
2
2
17
184
MISC
Ketchup
1 packet (6 g)
6
0
67
22.9
2

*Cereals – Poha, Sooji, Semiya, Jowar, Murmura, Oats, Daliya.
*Vegetable A – Lauki, Tinda, Parmal, Padwal, Toorai. Tindora, Gheeya, Leached Potatoes, Small onion, Blanched Tomato, Beet Root, Cucumber, Lettuce.
*Vegetable B – Potatoes, Tomato, Brinjal, Karela, Cabbage, Cauliflower, Radish, Papaya raw, Capsicum, Pumpkin.
*Vegetable C – Leafy Vegetable, Lotus Stem, Makhana, Sweet potato, Arvi, Yam.
*Dal, cooked A – Chana Dal, Tur Dal, Masoor Dal
*Dal, cooked B – Rajmah, Chowli, Urad, Chole, Chana, Kala Chana, Matki.
*Fruits A – Guava, Apple, Papaya, Pear, Pine apple, Watermelon, Orange, Java plum
*Fruit B – Grapes, Litchi, Plum, Pomegranate, Zizyphus (Ber).
*Fruits C– Seetaphal, Sapota, Loquat, Muskmelon, Mango, Kiwi Sweet lime, Jackfruit, Peach and other fruits.
*Oil seeds – Flax seeds, Sesame, Linseeds and other oil seeds.